Erectile dysfunction (ED) isn’t just embarrassing; it can make you feel uncomfortable in your own skin. Men who have erectile dysfunction may be reluctant to get help because they don’t want to be seen as less than manly, but they needn’t worry—ED isn’t necessarily due to sexual problems or relationship troubles, and there are many natural ways that you can treat it at home.
However, medicine like Viagra or Kamagra work far exceedingly above any other remedy. In this article, we’ve compiled six different fruits that can help the situation pending the time you seek professional help;
Avocados
Rich in vitamins and essential minerals, avocados are good for your heart health, skin, and weight management. The monounsaturated fats in avocados can also help improve blood flow to all parts of your body, including your penis. For additional benefits, try incorporating other foods rich in monounsaturated fats like almonds into your diet as well.
Citrus fruits are great, too; It might seem odd to include citrus fruits on a list of foods that can help you with erectile dysfunction, but eating more oranges is said to ease stress levels and relieve depression—both of which can be culprits when it comes to erectile dysfunction problems.
Strawberries
A study published in BJU International, which was funded by Cranberry and Blueberry Councils of North America, found that eating three cups of strawberries per week for eight weeks can help improve erectile dysfunction.
Strawberries are rich in antioxidants, vitamin C, and beta-carotene. These antioxidants can prevent free radical damage from occurring inside your body and protect tissues from aging. Vitamin C is also a powerful anti-inflammatory agent.
Grapes
Men who consume grapes regularly have a lower incidence of erectile dysfunction, according to research conducted by Richard Polsky, MD, Medical Director of Men’s Health Boston. The reason? Resveratrol is an antioxidant found in grape skins that have been linked to improved blood flow and reduced vascular disease.
It also contains a compound called naringenin that helps dilate blood vessels and keep your penis on its A-game. Toss some grapes into your grocery cart next time you go food shopping!
Pomegranate Juice
Did you know that pomegranate juice can help alleviate erectile dysfunction? Pomegranate’s positive effect on your sex life is due to its antioxidant power, which is responsible for improving blood flow.
One of its antioxidants, ellagic acid, slows down free radical damage in your body by preventing lipid peroxidation. This helps improve your blood flow and prevents disorders like impotence. And because pomegranate juice is a natural aphrodisiac, it can boost your libido as well! All you have to do is drink 3-4 ounces daily. You can mix it with water or have it straight from a glass.
Blueberries
Not only are they delicious, but blueberries are also one of your best bets for good sexual health. Research suggests that eating two or more cups of blueberries every day is an effective way to reduce free radicals and protect your penis from oxidative damage. These antioxidants can help slow down or even prevent erectile dysfunction by improving blood flow.
They’re also high in flavonoids, which are a family of plant compounds that’s been shown to improve blood circulation by relaxing muscles in your penile region. If you want better sex, eat more blueberries!
Watermelon
One cup of diced watermelon contains only 46 calories and is a great source of lycopene—an antioxidant that can help improve heart health, reduce the risk of cancer, protect skin from UV damage and prevent atherosclerosis. So if you have ED issues, eating more watermelon may help.
Researchers have found that men who consumed about half a cup of fresh watermelon juice every day for three months experienced improved erections compared to men who did not consume watermelon juice during that time. So next time you’re facing ED issues, start by eating more fruits!
Why these Fruits?
These fruits have a wide range of effects that help with ED. First, they provide antioxidants, which are important for overall health, especially regarding cardiovascular function. Second, they contain vitamins and minerals (especially potassium) that support nerve function and blood flow to your penis—which also contributes to a healthier heart.
Finally, these fruits contain bioflavonoids which can enhance circulation by helping remove plaque from your arteries and veins. In short: Eat more fruit! These fruits are especially good for you if you’re trying to reduce cardiovascular risk factors such as high cholesterol or triglycerides.
Erectile Dysfunction Drugs that Definitely Works
Although dietary changes can help, using oral PDE5 medications is still your best bet for treating erectile dysfunction.
Oral ED medications that work to treat ED are prescription medications like Viagra, Kamagra, and Levitra. These drugs, including Viagra and its generic Kamagra, inhibit an enzyme called phosphodiesterase type 5 (PDE5), which leads to increases in nitric oxide—which helps trigger relaxation of smooth muscle tissue in your penis—and blood flow to your penis.
Other effective fruits
Some other fruits with libido-boosting properties include; red grapes and black currants. If you’re looking for something that packs more of a punch when it comes to getting in your daily dose of omega-3s, then you might want to try eating fatty fish like salmon or tuna regularly. Some studies have shown that these can help improve blood flow to certain parts of your body like your heart and penis, so it’s not just limited to helping women with their fertility problems.
Other foods that have been proven to boost blood flow in men include garlic and onions. However, keep in mind that if you eat too much of them (more than five cloves per day), they can actually lower testosterone levels in men!
Make sure you use your ED drugs like Kamagra and Viagra as accurately as the doctor prescribed so that these fruits will be for supplements.
