Even the most regular flier will feel the effects of being locked in a flying metal tube for hours on end.
On the other hand, long-distance travel does not have to be an unpleasant experience. Below are a few helpful hints for making the economy seem like a first-class – or at the most or least pleasurable. Shop Now on
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Select your meal with consideration.
According to one research, carbohydrate-rich meals like spaghetti, oatmeal, and whole-grain bread help people combat jet lag. As per the research, greater insulin levels facilitate sleep and food transition from one to another regimen. Carbohydrate-rich diets stimulate insulin secretion that may help avoid (or reduce) jet lag.
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Bring snacks with you.
Being hungry when on the ground is unpleasant enough, but you may go out and get something to eat. Assuming you’re hungry on a plane, you have two options: give in and buy the ridiculously overpriced snacks on board, or sit there and wait until your next meal is delivered – if meals are given at all.
Bring protein-rich foods as they keep your stomach full for a longer time than other foods. Consider nuts, peanut butter, crackers, cheese, yogurt, or even protein bars as healthy snacks.
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Avoid stuffing your face.
According to the website WebMD, it is more difficult to digest while you are on a flight, so while eating is permissible, overeating is not. Depending on your travel, you may want to have something immediately before boarding and merely snacks on board. If you must eat on the aircraft, remember that warm meals are preferable to cold ones since they are simpler to digest.
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If you want your food on priority, request a particular dish.
If you’ve ever had a seat next to a vegetarian (or someone who has asked for a veg lunch) on a flight, you’ll know that such “specially requested” dishes are always served first. So, if you want to have your meals prior others; it means you won’t have to wait for full service and can go to bed earlier, order a special meal.
As per the airline norms, you can order various meals, which includes gluten-free meals, kosher dishes, and more; thereby, you must ensure checking online prior to your travel.
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Drink plenty of water.
While there is no magic formula for the amount of water you should be drinking on a trip, health experts typically say that taking water more than you usually have during a flight is quite dehydrating. Continue to drink during the journey; don’t wait until you start feeling dehydrated.
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Stay away from coffee.
Dehydration can happen due to caffeine; it may leave you awake but can irritate you as well.
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Drink green tea is a valid option
Try green tea that is decaffeinated; it is always available on flights. You will always benefit with it. The drink is supposed to help prevent the development of jet lag.
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Limit your alcohol consumption.
If you’re the type of person who falls asleep faster after a glass of wine, go ahead and purchase a small bottle. However, consider that while alcohol is a depressive, it may serve you as a stimulant for the few hours in the beginning that means it will let you stay awake for longer.
Drinking too much might cause grogginess and dehydration, which will only increase the dehydration you’re currently suffering, as well as the jet lag you’ll most likely have once you arrive. There’s also the possibility that you’ll get sick, and no one wants to spend the majority of a long-distance trip in a tiny (and perhaps filthy) restroom.
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Dress comfortably in loose-fitting clothes.
While sweatpants should not be your wardrobe choice for travel, wearing more comfortable loose apparel on a trip, especially a lengthy one, is a brilliant idea. This may be a pair of T-shirt and a jeans; for women, this could be sweater and a leggings.
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Dress in layers
Long-hour flights might mean experiencing fluctuating temperatures – cold, hot and then cold again. Layering your clothing is the most excellent way to maintain your body temperature to an optimum.
Don’t just show up with a T-shirt and a bulky jacket. Instead, carry yourself in Jumpsuit, T-shirt combo or along with a sweatshirt on it, and pack a jacket in case you feel cold. This versatile 15-in-1 jacket is excellent for stress-free travel.
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Please bring a scarf.
While this is more likely to apply to female passengers than male travelers, a scarf may be utilized as a fashion piece, a blanket, and even lumbar support during a flight (see below). Even seasoned tourists recommend them.
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Bring a neck cushion with you.
Sure, they’re not the most fashionable item on the market; however, we are sure that your neck will give you a thanking message. Furthermore, being physically comfortable can improve your overall healthy-being and will most likely aid in your sleep.
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Include lumbar support.
It’s unclear why airplane seats were created with a curve, but its C-shape does nothing for the human spine, more like an S, leading passengers to have achy backs and necks. Wedging a blanket, cushion, or sweater on your back, on the lower side, will help offset the seat’s form and preserve your spinal cord in its standard shape.
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Bring noise-canceling earplugs or headphones or with you.
The roaring noise or the ambient sound of the flight engine can trigger your stress levels. The background sound can also be annoying; however, earplugs or headphones, especially the noise-canceling ones will be a great help. They will help you in blocking the unwanted sounds and allow you to relax during the flight.
It will also keep you away from other noises including screaming newborns and flight attendants attempting to deliver a meal.
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Make a white noise or meditation sound file.
Similarly, white noise or meditation sounds might help you relax and sleep better by blocking ambient noise.
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Carry an eye mask.
When traveling, it’s not the most attractive look, but filtering out unusual lights will keep you away from jet lag since light influences your circadian clock. Eye masks helps you with sleeping, eliminating the wake-up calls that take place in the early mornings during long-haul flights.
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Put on compression socks.
Compression socks will help you prevent “economy class syndrome,” which is characterized by swollen feet and ankles, leg discomfort, and even blood clots and deep vein thrombosis resulting from sitting or remaining in the same posture for an extended period.
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