Apple cider vinegar is the talk of the town since many models and health enthusiasts endorse it. It has many health benefits that have gotten health enthusiasts hooked on it. Are you also willing to give apple cider vinegar a go to optimize your health?
Before you try out apple cider vinegar, you must know about it in detail and what makes it beneficial. We are here to give you all the knowledge you want. We will not only let you know about its immunity-boosting properties but also about the nutrients in it. If you would like to know all about ACV, keep reading!
How is Apple Cider Vinegar Made?
Most people have no idea how apple cider vinegar is made. Is it like regular apple cider vinegar? Is it fermented? If you have similar questions in mind, we will answer all of them in this section. Before letting you know about apple cider vinegar benefits, we will inform you about its manufacturing process.
To make apple cider vinegar, soft and ripe apples are left to ferment. It takes more than 6 weeks to make apple cider vinegar with my mother. The fermentation process develops good bacteria, which benefit our gut and overall health.
You can make apple cider vinegar at home if you have a ripe apple and its cores. However, it will take more than a few days to make it. You can also find apple cider vinegar at a very good price.
What Are Some Immunity Boosting Benefits of Apple Cider Vinegar?
Apple cider vinegar is great for weight loss and dealing with acid reflux. However, it has immunity-boosting nutrients that can benefit you in more ways than one. Here are a few benefits of apple cider vinegar you should be aware of:
➢ Rich in Antioxidants
Apple cider vinegar is rich in antioxidants, the main component that helps boost immunity. Our body is exposed to free radicals daily, weakening our immune system. Apple cider vinegar has antioxidants that help eliminate free radicals from our bodies.
When our body is free of toxins, it maintains a better environment in our body. Our body can fight bad bacteria and grow good bacteria. Reducing oxidative stress is the main factor that prepares our body to fight fatal diseases.
➢ Anti-inflammatory
There are quite a few reasons our immune system suffers, including inflammation. One of the reasons our body fights diseases is by causing inflammation. Inflammation is a cause of irritation in our body. One of the main factors that make apple cider vinegar a great immune-boosting drink is its anti-inflammatory properties.
Apple cider vinegar reduces inflammation-causing bacteria. Inflammation is a part of the healing process, and our body reacts to an injury. Apple cider vinegar helps in fastening the healing process by reducing inflammation. It has potassium that helps in faster wound healing and protein for energy.
Ways to Have Apple Cider Vinegar for Immunity
There are a few different ways to have apple cider vinegar. Here are a few different ways to have it:
1. ACV Shots
If you want to have apple cider vinegar shots, you should be able to handle the intense tangy taste. You might feel the tanginess in your throat, but it is worth all the health benefits. The best time to have apple cider vinegar shots is in the morning. It helps activate your immune system and kick-start your metabolism the right way.
Fill a shot glass with apple cider vinegar and have it one go. You can always start with a small amount and build your tolerance slowly. It is best to have it before brushing your teeth to avoid enamel damage. Also, taking a break after a few days would be best to avoid permanent tooth damage.
2. ACV Gummies
Apple cider vinegar gummies for weight loss are available everywhere. These gummies work for weight loss, strengthen the immune system, and speed up metabolism. It is best to have ACV if you despise its taste and want to protect your teeth.
3. Apple Cider Vinegar and Water
Apple cider vinegar with water is old-school and works for most people. Warm up a glass of water and add a teaspoon of apple cider vinegar. You can add two teaspoons if you can handle the tangy taste. On the other hand, honey is also a great addition to the concoction to add sweetness and benefits.
Final Verdict
Apple cider vinegar benefits immunity in many ways, but most importantly, it helps your gut repair itself. Adding ACV to your everyday life can have long-term effects and help you fight diseases. Hence, you must give it a shot and have it raw or in the form of gummies.
